Tag: WHOLE STARCH LOW FAT

Recipes

VEGAN QUINOA SUSHI

Apologies to sushi connoisseurs and to all Japanese people for using the word sushi for this recipe. Technically sushi involves raw fish and sushi rice. This has neither. What this recipe also lacks is cholesterol, refined carbs and a heap of pollutants. Thumbs up? Big thumbs up! Now, please also understand that this was my first […]

Inspiration

WSLF-FRIENDLY FOODS

It’s happening again! I have a surge of drive and ambition to get back on track with my eating habits. I have lists of recipes, my kitchen stocked up, time allocated to cook – I’m ready to get back on WSLF again – full time! WHOLE-STARCH-LOW-FAT Anyway, what’s all this WSLF malarkey about? It’s a […]

VEGAN MEAL PREP GREEN LEAFY GAEL
Recipes, Recipes and Food Inspo

VEGAN MEAL PREP IDEAS

Hello my loyal followers! I know you’re loyal because if you’re reading this it means you haven’t abandoned me after my long absence from the blog. This blog post isn’t going to be the perfect recipe post due to my current awkward living situation, but still, I want to share some of what I’ve been eating […]

WSLF VEGAN POTATO OAT PIES
Recipes

WSLF VEGAN POTATO AND OAT PIES

WSLF VEGAN POTATO AND OAT PIES I figured out how to make dough from potatoes. This is exciting. These are WSLF-friendly pies made with potato and oats instead of the usual refined flour and margarine/butter. I couldn’t believe I was able to make a dense, doughy, refined-carby “pastry” from just potatoes and oats. It may […]

vegan chilli cheese fries wslf
Recipes

CHILLI CHEESE FRIES | VEGAN GLUTEN-FREE WSLF

Since the beginning of February I have refined my food intake to whole, plant foods, specifically following a “WSLF” way of eating. WSLF stands for whole starch low-fat. It is essentially a diet abundant in grains, starches, beans, legumes, fruits and veggies. No portion control, no calorie restriction, just eating as must of the most natural […]

Recipes

WSLF PROS & CONS VIDEO

Folks, if you are not following me on Instagram or YouTube you may not be aware of thie WSLF challenge that I have been doing for the last 2 months or so. Apologies for not keeping you blog readers updated! I will try and keep you more informed. In the meantime, here is a video […]