Tag: whole food plant based diet

quinoa black bean and mango salad
Recipes

HEALTHY VEGAN MEAL PREP

I think it’s about time I shared some vegan meal prep recipes with you again. Last month I shared this post full of vegan meal prep ideas with you. Things have improved since then thank God. Nearly every weekend I’ve been buying lots of food and batch cooking for the week ahead. It takes a few hours […]

WSLF VEGAN POTATO OAT PIES
Recipes

WSLF VEGAN POTATO AND OAT PIES

WSLF VEGAN POTATO AND OAT PIES I figured out how to make dough from potatoes. This is exciting. These are WSLF-friendly pies made with potato and oats instead of the usual refined flour and margarine/butter. I couldn’t believe I was able to make a dense, doughy, refined-carby “pastry” from just potatoes and oats. It may […]

vegan chilli cheese fries wslf
Recipes

CHILLI CHEESE FRIES | VEGAN GLUTEN-FREE WSLF

Since the beginning of February I have refined my food intake to whole, plant foods, specifically following a “WSLF” way of eating. WSLF stands for whole starch low-fat. It is essentially a diet abundant in grains, starches, beans, legumes, fruits and veggies. No portion control, no calorie restriction, just eating as must of the most natural […]

Inspiration

HOW TO BE VEGAN

Hi everyone! I’ve had a bit of a break from blogging due to the Christmas festivities and the whole moving to Spain malarkey! That’s right, I’m writing this from sunny  RAINY Spain! Yes it is p*ssing it down – rotten! Recently I’ve had a number of curious people ask me about going vegan and what […]