Tag: low-fat

Recipes

VEGAN QUINOA SUSHI

Apologies to sushi connoisseurs and to all Japanese people for using the word sushi for this recipe. Technically sushi involves raw fish and sushi rice. This has neither. What this recipe also¬†lacks is cholesterol, refined carbs and a heap of pollutants. Thumbs up? Big thumbs up! Now, please also understand that this was my first […]

WSLF VEGAN POTATO OAT PIES
Recipes

WSLF VEGAN POTATO AND OAT PIES

WSLF VEGAN POTATO AND OAT PIES I figured out how to make dough from potatoes. This is exciting. These are WSLF-friendly pies made with potato and oats instead of the usual refined flour and margarine/butter. I couldn’t believe I was able to make a dense, doughy, refined-carby “pastry” from just potatoes and oats. It may […]

vegan chilli cheese fries wslf
Recipes

CHILLI CHEESE FRIES | VEGAN GLUTEN-FREE WSLF

Since the beginning of February I have refined my food intake¬†to whole, plant foods, specifically following a “WSLF” way of eating. WSLF stands for whole starch low-fat. It is essentially a diet abundant in grains, starches, beans, legumes, fruits and veggies. No portion control, no calorie restriction, just eating as must of the most natural […]

vegan cauliflower carbonara
Recipes

VEGAN SPAGHETTI CARBONARA WITH BEETROOT BACON

Delicious and creamy cauliflower based vegan spaghetti carbonara sauce with beetroot “bacon” and mushrooms – simple recipe with simple ingredients! So, you want to lose weight but you love creamy pasta dishes? Well this is for you then so. It has the creaminess and the richness of the traditional fat-filled carbonara, but it won’t clog […]

Recipes

IRISH PUMPKIN BRACK | GLUTEN-FREE & VEGAN

This recipe is inspired by the traditional Irish Barmbrack or tea loaf. It’s soft, dense and moist, and tasty! And, it’s made from pumpkin – and therefore Halloween themed in my opinion! It’s perfect for this time of year as the need for warm cups of tea increases, and, squashes and pumpkins are in season! […]