Tag: heart-healthy

quinoa black bean and mango salad
Recipes

HEALTHY VEGAN MEAL PREP

I think it’s about time I shared some vegan meal prep recipes with you again. Last month I shared this post full of vegan meal prep ideas with you. Things have improved since then thank God. Nearly every weekend I’ve been buying lots of food and batch cooking for the week ahead. It takes a few hours […]

WSLF VEGAN POTATO OAT PIES
Recipes

WSLF VEGAN POTATO AND OAT PIES

WSLF VEGAN POTATO AND OAT PIES I figured out how to make dough from potatoes. This is exciting. These are WSLF-friendly pies made with potato and oats instead of the usual refined flour and margarine/butter. I couldn’t believe I was able to make a dense, doughy, refined-carby “pastry” from just potatoes and oats. It may […]

vegan chilli cheese fries wslf
Recipes

CHILLI CHEESE FRIES | VEGAN GLUTEN-FREE WSLF

Since the beginning of February I have refined my food intake to whole, plant foods, specifically following a “WSLF” way of eating. WSLF stands for whole starch low-fat. It is essentially a diet abundant in grains, starches, beans, legumes, fruits and veggies. No portion control, no calorie restriction, just eating as must of the most natural […]

Recipes

IRISH PUMPKIN BRACK | GLUTEN-FREE & VEGAN

This recipe is inspired by the traditional Irish Barmbrack or tea loaf. It’s soft, dense and moist, and tasty! And, it’s made from pumpkin – and therefore Halloween themed in my opinion! It’s perfect for this time of year as the need for warm cups of tea increases, and, squashes and pumpkins are in season! […]

Recipes

HEARTY ONE-POT ITALIAN STYLE SPAGHETTI SQUASH

Good morning friends and followers and stumblers. It’s Autumn here in the Northern Hemisphere and for the fans of horticulture and vegetables and gardening and cooking, that means squash and pumpkin season. They are not commonplace in supermarkets in Ireland yet (the eating variety) but I think that will start to change soon. The first […]