Tag: Forks Over Knives

Recipes

VEGAN QUINOA SUSHI

Apologies to sushi connoisseurs and to all Japanese people for using the word sushi for this recipe. Technically sushi involves raw fish and sushi rice. This has neither. What this recipe also lacks is cholesterol, refined carbs and a heap of pollutants. Thumbs up? Big thumbs up! Now, please also understand that this was my first […]

Inspiration

WSLF-FRIENDLY FOODS

It’s happening again! I have a surge of drive and ambition to get back on track with my eating habits. I have lists of recipes, my kitchen stocked up, time allocated to cook – I’m ready to get back on WSLF again – full time! WHOLE-STARCH-LOW-FAT Anyway, what’s all this WSLF malarkey about? It’s a […]

quinoa black bean and mango salad
Recipes

HEALTHY VEGAN MEAL PREP

I think it’s about time I shared some vegan meal prep recipes with you again. Last month I shared this post full of vegan meal prep ideas with you. Things have improved since then thank God. Nearly every weekend I’ve been buying lots of food and batch cooking for the week ahead. It takes a few hours […]

vegan chilli cheese fries wslf
Recipes

CHILLI CHEESE FRIES | VEGAN GLUTEN-FREE WSLF

Since the beginning of February I have refined my food intake to whole, plant foods, specifically following a “WSLF” way of eating. WSLF stands for whole starch low-fat. It is essentially a diet abundant in grains, starches, beans, legumes, fruits and veggies. No portion control, no calorie restriction, just eating as must of the most natural […]