Cherry and chocolate is a match made is dessert heaven. But this is not a dessert recipe. This smoothie bowl is full of healthy goodness and is the perfect breakfast or brunch for a warm sunny day. It’s sweet and decadent so you’d think you were indulging in a fat and sugar filled pudding, which is part of the novelty!

The quantities for this are very much “eye-balled” and it always depends on your appetite but better to make too much than to make too little – then you can share some smoothie bowl love with your loved ones!

Obviously cherries are very much a summer fruit so if you find yourself making this in winter: 1. you’ll be cold; and 2. I’d recommend frozen cherries over the imported, unnatural ones.

Serves: 1 (think 2-3 bananas person if you want to make it for more people)

Prep time: 5 min



  • 3 frozen bananas (slightly thawed and chopped into chunks)
  • 3-4 pitted dates (less for less sweetness/calories, more for more!)
  • A handful of pitted cherries
  • A splash of plant-based milk (enough to help your blender along with the blending of the frozen bananas)
  • 1 tbsp milled flaxseed
  • 1 tbsp carob powder (cacao or cocoa can be used too)
  • TOPPINGS: Frozen blueberries; Cherries; Goji berries; Desicated coconut; Dried mulberries;


  1.  Take the bananas out of the freezer and let them thaw for 10 minutes.
  2. Add everything except the toppings to the blender.
  3. Blend until the consistency of slightly melted ice cream.
  4. Pour into a bowl and sprinkle with toppings of your choice.




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Much love

Amy x

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